Oceans Dental Group
3 Pine Cone Drive, Suite 108, Palm Coast, FL 32137

Oral Hygiene in Palm Coast, FL

A dedication to proper oral hygiene in Palm Coast can help you avoid painful and expensive-to-fix dental problems. Read on to learn more about the importance of dental hygiene and how you can achieve a healthier smile.

What is Oral Hygiene?

Maintaining cleanliness of the teeth and gums through professional cleanings and good habits at home is referred to as oral hygiene. Excellent oral hygiene sets the foundation for a lifetime of good oral health, since it prevents tartar and other debris from irritating the teeth and gums. While caring for your teeth at home is important, the best way to maintain great oral hygiene is to visit our office regularly for dental cleanings.

Teeth Care Tips

Do you wish to improve your oral hygiene in Palm Coast? These simple-yet-effective tips can help you begin a good dental hygiene regimen.

  • Twice daily, spend two minutes brushing your teeth, dividing the time evenly among all areas of your mouth
  • After brushing, remove stubborn debris with dental floss
  • Choose hygiene items that list fluoride in the ingredients
  • Limit sugar in your diet
  • Avoid smoking cigarettes
  • See a dentist regularly for teeth cleanings

Ready to achieve your best smile? Contact our office today for more oral hygiene tips.

How Can I Achieve Good Dental Health?

When it comes to achieving optimal dental health, the first step is to schedule an appointment with a skilled dentist. Only a dentist or dental hygienist can thoroughly clean and inspect your teeth for signs of decay. In addition to regular dental appointments, take time every day to brush and floss your teeth. Properly maintaining your teeth and gums offers benefits to your whole body, reducing the risk of tooth loss, infection, and inflammation.

How Can I Teach My Kids About Dental Hygiene?

Establishing good dental habits early helps your children maintain good dental health throughout their lives. Children should begin seeing a dentist at age one, and tooth hygiene skills can be taught once a child is coordinated enough to hold a toothbrush steadily (usually around age six). To encourage your child to practice good dental habits, we recommend using coloring sheets, stickers, and tooth-friendly treats. These positive reinforcement tools can also be used if your child is anxious when going to the dentist. If your child is struggling to follow oral hygiene instructions, our experienced dentists can help you find solutions that meet your family’s needs.

What Is a Good Dental Hygiene Regimen?

Setting up a good dental hygiene routine at home can help you prevent future dental problems. The first step is to brush your teeth twice a day, spending 30 seconds on each side of your mouth. Your toothbrush can be manual or electric, but it should be able to easily reach all areas of your mouth. Using dental floss is another important part of a regular tooth care routine, as it removes debris from hard-to-reach areas between the teeth. After brushing and flossing, rinse your teeth and gums with mouthwash if recommended by your dentist. To learn more about establishing healthy dental habits, please give our office a call.

Read What Our Patients Say
Patient Reviews
Everything was fine.
John K.
Professional, knowledgeable, and very friendly staff.
Cindy G.
Very friendly staff, this office also accepts a dentrite!
Kayla A.
Very friendly staff & good location
Rakinya H.
Staff was friendly and knowledgeable. Made me feel very at ease
Linda H.
I had a dental emergency and they got me in fast and were very kind and understanding. Thank you
T L.
Very friendly and caring staff. Great dental experience.
Matt H.
Very caring about their clients. Everyone is very knowledgeable and go the extra mile to answer any questions you may have. Highly recommend!
Karen C.
The dentist and staff are excellent, knowledgeable and professional. I feel comfortable and treated with courtesy and respect.
Julia R.
very efficient, friendly atmosphere everything was explained to me. Dental hygienist was very thorough, confident in dentist’s expertise.
Evelyn H.
Very friendly staff and helpful. Especially since I’m very scared . The dentist and assistant were wonderful as well .
Nina M.
Professional, knowledgeable, thorough, courteous and friendly.
Donald M.
On time, professional and very effective. Was able to establish exactly what my copay would be at the time of service.
Howard A.
Office staff very professional and friendly. Miecxystawa Zulinski is good with her patient’s.
Edna H.
Excellent fun and caring staff.
Cheryl R.
I appreciate the care Dr Z and her team that helped me, Meredith and Tina. They are very gentle, professional, understanding, knowledgeable, informative and know their trade well. Thank you!
Sheryl M.
They are so warm and relaxed me from my anxiety.
Janet G.
Denise was fantastic, always hated the dentist until I had her for the cleaning. Very professional and friendly and made the experience enjoyable!
Scott N.
Thorough, friendly service
Debra P.
Pleasant staff and atmosphere. Love the tv in each room. Thank you Wanda and Deb!
Delfina T.
Office Hours
Mon. – 8:00 AM - 5:00 PM
Tue. – 8:00 AM - 5:00 PM
Wed. – 8:00 AM - 5:00 PM
Thu. – 8:00 AM - 5:00 PM
Fri. – 8:00 AM - 5:00 PM
Sat. – 9:00 AM - 3:00 PM

Open 2nd & 4th Saturdays

Phone: (386) 246-7619
Fax: (386) 986-4565
Healthcare Financing with
CareCredit
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

For appointments, call us at: (386) 246-7619 or
Book Appointment
For appointments, call: (386) 246-7619
Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday 9:00 AM - 3:00 PM
Get in touch:
  • Phone: (386) 246-7619
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