Oceans Dental Group
3 Pine Cone Drive, Suite 108, Palm Coast, FL 32137

Oral Hygiene in Palm Coast, FL

A dedication to proper oral hygiene in Palm Coast can help you avoid painful and expensive-to-fix dental problems. Read on to learn more about the importance of dental hygiene and how you can achieve a healthier smile.

What is Oral Hygiene?

Maintaining cleanliness of the teeth and gums through professional cleanings and good habits at home is referred to as oral hygiene. Excellent oral hygiene sets the foundation for a lifetime of good oral health, since it prevents tartar and other debris from irritating the teeth and gums. While caring for your teeth at home is important, the best way to maintain great oral hygiene is to visit our office regularly for dental cleanings.

Teeth Care Tips

Do you wish to improve your oral hygiene in Palm Coast? These simple-yet-effective tips can help you begin a good dental hygiene regimen.

  • Twice daily, spend two minutes brushing your teeth, dividing the time evenly among all areas of your mouth
  • After brushing, remove stubborn debris with dental floss
  • Choose hygiene items that list fluoride in the ingredients
  • Limit sugar in your diet
  • Avoid smoking cigarettes
  • See a dentist regularly for teeth cleanings

Ready to achieve your best smile? Contact our office today for more oral hygiene tips.

How Can I Achieve Good Dental Health?

When it comes to achieving optimal dental health, the first step is to schedule an appointment with a skilled dentist. Only a dentist or dental hygienist can thoroughly clean and inspect your teeth for signs of decay. In addition to regular dental appointments, take time every day to brush and floss your teeth. Properly maintaining your teeth and gums offers benefits to your whole body, reducing the risk of tooth loss, infection, and inflammation.

How Can I Teach My Kids About Dental Hygiene?

Establishing good dental habits early helps your children maintain good dental health throughout their lives. Children should begin seeing a dentist at age one, and tooth hygiene skills can be taught once a child is coordinated enough to hold a toothbrush steadily (usually around age six). To encourage your child to practice good dental habits, we recommend using coloring sheets, stickers, and tooth-friendly treats. These positive reinforcement tools can also be used if your child is anxious when going to the dentist. If your child is struggling to follow oral hygiene instructions, our experienced dentists can help you find solutions that meet your family’s needs.

What Is a Good Dental Hygiene Regimen?

Setting up a good dental hygiene routine at home can help you prevent future dental problems. The first step is to brush your teeth twice a day, spending 30 seconds on each side of your mouth. Your toothbrush can be manual or electric, but it should be able to easily reach all areas of your mouth. Using dental floss is another important part of a regular tooth care routine, as it removes debris from hard-to-reach areas between the teeth. After brushing and flossing, rinse your teeth and gums with mouthwash if recommended by your dentist. To learn more about establishing healthy dental habits, please give our office a call.

Read What Our Patients Say
Patient Reviews
Denise, the new hygienist with this office, was very caring and informative with me. I was her first patient.
Adrienne W.
Wonderful care from the moment I walk in.
Valerie A.
Very professional, courteous and all staff explained all the work to be done in detail, costs, etc and also as work was being performed. Front desk staff very friendly. Answered all my questions. […]
Lynn C.
I was very satisfied with my experience here. Everyone was so kind, they were understanding when I was running late and found a way to fit me in anyway. The office is very clean and comfortable, I […]
Allison S.
Great office staff. Marina the Dental hygienist is great
Mary W.
very efficient, friendly atmosphere everything was explained to me. Dental hygienist was very thorough, confident in dentist’s expertise.
Evelyn H.
Very friendly and caring staff. Great dental experience.
Matt H.
Dr. Reddy and his assistant Marie were phenomenal.
Anne H.
The staff is so accommodating.
Francis C.
Great cleaning!!!
Gail M.
The people here are nice and they do good work.
Valerie C.
Professional, competent, and always courteous. Friendly and upbeat staff. I highly recommend Oceans Dental.
Andrea W.
Excellent staff
Kayla A.
Very professional and carting. Long term approach to my needs.
Keith H.
Excellant customer service! Dr. Zulinski is one of the best, very proficient & courteous.
Donna R.
Very professional in all aspects of patient care.
Margaret C.
Everything was fine.
John K.
I needed an emergency exam as I was so much in pain, the staff were extremely friendly and helpful, the dentist and assistant were very gentle and understanding, due to my current financial […]
Diarmuid C.
outstanding dentist outstanding technicians and friendly office staff what more can you ask for
Gary J.
Denise who did my cleaning did the best job and so very informative and kind. Thank you!
Debbie K.
Office Hours
Mon. – 8:00 AM - 5:00 PM
Tue. – 8:00 AM - 5:00 PM
Wed. – 8:00 AM - 5:00 PM
Thu. – 8:00 AM - 5:00 PM
Fri. – 8:00 AM - 4:00 PM
Sat. – Closed
Sun. – Closed
Phone: (386) 246-7619
Fax: (386) 986-4565
Healthcare Financing with
CareCredit
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

For appointments, call us at: (386) 246-7619 or
Request an Appointment
For appointments, call: (386) 246-7619
Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (386) 246-7619
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