Oceans Dental Group
3 Pine Cone Drive, Suite 108, Palm Coast, FL 32137

Oral Hygiene in Palm Coast, FL

A dedication to proper oral hygiene in Palm Coast can help you avoid painful and expensive-to-fix dental problems. Read on to learn more about the importance of dental hygiene and how you can achieve a healthier smile.

What is Oral Hygiene?

Maintaining cleanliness of the teeth and gums through professional cleanings and good habits at home is referred to as oral hygiene. Excellent oral hygiene sets the foundation for a lifetime of good oral health, since it prevents tartar and other debris from irritating the teeth and gums. While caring for your teeth at home is important, the best way to maintain great oral hygiene is to visit our office regularly for dental cleanings.

Teeth Care Tips

Do you wish to improve your oral hygiene in Palm Coast? These simple-yet-effective tips can help you begin a good dental hygiene regimen.

  • Twice daily, spend two minutes brushing your teeth, dividing the time evenly among all areas of your mouth
  • After brushing, remove stubborn debris with dental floss
  • Choose hygiene items that list fluoride in the ingredients
  • Limit sugar in your diet
  • Avoid smoking cigarettes
  • See a dentist regularly for teeth cleanings

Ready to achieve your best smile? Contact our office today for more oral hygiene tips.

How Can I Achieve Good Dental Health?

When it comes to achieving optimal dental health, the first step is to schedule an appointment with a skilled dentist. Only a dentist or dental hygienist can thoroughly clean and inspect your teeth for signs of decay. In addition to regular dental appointments, take time every day to brush and floss your teeth. Properly maintaining your teeth and gums offers benefits to your whole body, reducing the risk of tooth loss, infection, and inflammation.

How Can I Teach My Kids About Dental Hygiene?

Establishing good dental habits early helps your children maintain good dental health throughout their lives. Children should begin seeing a dentist at age one, and tooth hygiene skills can be taught once a child is coordinated enough to hold a toothbrush steadily (usually around age six). To encourage your child to practice good dental habits, we recommend using coloring sheets, stickers, and tooth-friendly treats. These positive reinforcement tools can also be used if your child is anxious when going to the dentist. If your child is struggling to follow oral hygiene instructions, our experienced dentists can help you find solutions that meet your family’s needs.

What Is a Good Dental Hygiene Regimen?

Setting up a good dental hygiene routine at home can help you prevent future dental problems. The first step is to brush your teeth twice a day, spending 30 seconds on each side of your mouth. Your toothbrush can be manual or electric, but it should be able to easily reach all areas of your mouth. Using dental floss is another important part of a regular tooth care routine, as it removes debris from hard-to-reach areas between the teeth. After brushing and flossing, rinse your teeth and gums with mouthwash if recommended by your dentist. To learn more about establishing healthy dental habits, please give our office a call.

Read What Our Patients Say
Patient Reviews
Very professional and informative. Wanda was amazing and very gentle when she cleaned my teeth. I will definitely refer my friends and family to this office.
Jorge D.
With my reservations about dentists, I can honestly say I don’t mind going to the dentist anymore. Pleasant and professional staff.
Kristen R.
Excellent fun and caring staff.
Cheryl R.
Professional, knowledgeable, thorough, courteous and friendly.
Donald M.
Dr. Zelinski is very good and her dental assistant is too. Both are also very nice people.
Franklin J.
The dentist and staff are excellent, knowledgeable and professional. I feel comfortable and treated with courtesy and respect.
Julia R.
Thorough, friendly service
Debra P.
Marina, the hygienist, did an exceptional job, she explained everything she was doing and why, she was thorough, she has excellent people skills, a great personality, and made the entire experience […]
Aaron W.
Very professional and carting. Long term approach to my needs.
Keith H.
Very friendly and caring staff. Great dental experience.
Matt H.
I’ve always HATED to go to the dentist and my mouth sure is proof Thanks to the staff, my dental hygiene is getting back on track!!! They make my daughter and I feel like family which makes our […]
Tiffany J.
I appreciate the care Dr Z and her team that helped me, Meredith and Tina. They are very gentle, professional, understanding, knowledgeable, informative and know their trade well. Thank you!
Sheryl M.
Top notch, friendly, professional staff who make you feel cared about.
Valerie A.
I have been going to this dental office for 14 years, and have been very pleased with the dentist and the staff. I would gladly recommend this Dentist office.
James W.
Friendly courteous professional
Frances C.
The staff is Exceptional and my dentist made me comfortable even though I am a big chicken . She also took the time to explain everything.
Antoinette M.
They did an outstanding in identifying and then treating an issue I was unaware of in a timely and professional manner. Very pleasant office environment. Makes me feel welcomed and appreciated every […]
Guy T.
Professional, competent, and always courteous. Friendly and upbeat staff. I highly recommend Oceans Dental.
Andrea W.
Excellent in all areas.
Raymond C.
They are so kind and gentle…thank you for your service!
Janet G.
Office Hours
Mon. – 8:00 AM - 5:00 PM
Tue. – 8:00 AM - 5:00 PM
Wed. – 8:00 AM - 5:00 PM
Thu. – 8:00 AM - 5:00 PM
Fri. – 8:00 AM - 5:00 PM
Phone: (386) 246-7619
Fax: (386) 986-4565
Healthcare Financing with
CareCredit
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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For appointments, call us at: (386) 246-7619 or
Book Appointment
For appointments, call: (386) 246-7619
Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 5:00 PM
Get in touch:
  • Phone: (386) 246-7619
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