Oceans Dental Group
3 Pine Cone Drive, Suite 108, Palm Coast, FL 32137

Pick and Pack These Teeth-Friendly Snacks

Healthy Teeth

Kids love to snack on sweets and treats, but parents don’t love what these do to their teeth. If you’d like your children to start liking snacks that don’t lead to plaque, follow these easy tips and tricks from family dentistry professionals in Palm Coast to get your kids to crave healthier snacks.

One of the easiest ways to change your kids’ snacking habits is to make healthy foods fun to eat. With some creativity, you can give your kids treats that will get them on a healthier snack track and keep them happy. You can turn yogurt into nut-topped sundaes, top veggies with cheese, and blend fruit into smoothies. If you serve your kids these foods in surprising ways, healthy snacks will be a fun experience and help them maintain proper dental care.

Talk to your kids about the benefits of healthy foods and encourage them to add their favorites to your grocery list. If you take them to the grocery store and teach them how to read nutritional labels, they’ll soon be able to make their own healthy choices.

Since kids learn from their parents’ example, make sure you eat healthier foods, too. Then follow these healthy snacks with the proper dental care.

Here are our top-20 teeth-healthy foods:

  1. Carrots
  2. Celery
  3. Cucumbers
  4. Broccoli
  5. Pears
  6. Melons
  7. Berries
  8. Oranges
  9. Pineapple
  10. Low-fat or Non-fat Yogurt
  11. Low-fat or Non-fat Cheese
  12. Unsalted Pretzels
  13. Unsweetened Cereal
  14. Whole-Grain Bread
  15. Plain Bagels
  16. Unsalted Nuts
  17. Unsalted Sunflower Seeds
  18. Unsalted Pumpkin Seeds
  19. Peanut Butter
  20. Baked Chicken or Turkey

As long as sweet snacks are just occasional treats, kids can still eat them without harming their teeth. If most snacks are healthy and their dental care is good, then kids can enjoy all kinds of foods and still keep their teeth healthy.

To get the dental care you deserve from an affordable dentist in Palm Coast, call Oceans Dental Group today at (386) 246-7619 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Palm Coast. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Oceans Dental Group, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Oceans Dental Group. 

Read What Our Patients Say
Patient Reviews
Appointment was on time, office staff friendly and helpful.
Annamay H.
Denise, the new hygienist with this office, was very caring and informative with me. I was her first patient.
Adrienne W.
I had a dental emergency and they got me in fast and were very kind and understanding. Thank you
T L.
Excellent staff
Kayla A.
Very professional, courteous and all staff explained all the work to be done in detail, costs, etc and also as work was being performed. Front desk staff very friendly. Answered all my questions. […]
Lynn C.
The staff is so accommodating.
Francis C.
very efficient, friendly atmosphere everything was explained to me. Dental hygienist was very thorough, confident in dentist’s expertise.
Evelyn H.
Very friendly and caring staff. Great dental experience.
Matt H.
Marina, the hygienist, did an exceptional job, she explained everything she was doing and why, she was thorough, she has excellent people skills, a great personality, and made the entire experience […]
Aaron W.
Top notch, friendly, professional staff who make you feel cared about.
Valerie A.
They are so kind and gentle…thank you for your service!
Janet G.
Very professional in all aspects of patient care.
Margaret C.
I was very satisfied with my experience here. Everyone was so kind, they were understanding when I was running late and found a way to fit me in anyway. The office is very clean and comfortable, I […]
Allison S.
I really like the dr. And staff.
June M.
Excellent fun and caring staff.
Cheryl R.
Very professional, clean, respectful, polite, cheerful. Listen to concerns and input.
Leslie F.
Staff is friendly and kind. Hygienists are excellent and the dentists are very thorough
Denise V.
outstanding dentist outstanding technicians and friendly office staff what more can you ask for
Gary J.
Very friendly staff, this office also accepts a dentrite!
Kayla A.
The people here are nice and they do good work.
Valerie C.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (386) 246-7619
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